WebEach serving provides 231 kcal, 4.5g protein, 27g carbohydrates (of which 14g sugars), 11g fat (of which 5g saturates), 3g fibre and 0.25g salt. By Justine Pattison Share Add to … WebHow many calories in Flapjacks, homemade 465 Calories Quantity 100g Serving Add To Compare 0/8 Nutrition Calorie Burn Time How long would it take to burn off 465 Calories of Flapjacks, homemade? Swimming 39 minutes Jogging 53 minutes Cycling 71 minutes Walking 129 minutes Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calories in Flapjacks, homemade CalorieKing (United Kingdom)

Weblevel 1. zaharna. · 10 mo. ago. My partner worked out that my regular order (medium, mixed meat with cheese) was about 2,500 calories. It comes in the rectangular box rather than the square, so I'd say your estimate is not far off. WebFlapjack breakfast... pancakes, 6 slices of turkey bacon, 3 whole eggs and 3 egg whites. 163g carbs, 61g fat and 96g of protein makes 1585 calories. Plus melted butter, syrup, and oil in the pan puts me around my goal of 1800 calories today. cyn santana plastic surgery

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WebThere are 442 calories in 1 100g of Flapjacks, retail, chocolate covered. You'd need to walk 123 minutes to burn 442 calories. Visit CalorieKing to see calorie count and nutrient data … WebFind calories, carbs, and nutritional contents for Original Flapjack With Syrup & Oats and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Calorie Goal 1554 Cal. 446/2000Cal left. Fitness Goals: Heart Healthy. Fat 43.2 g. 23.8/67g left. Sodium 1976 mg. 324/2300mg left. Cholesterol 300 mg--/300mg left ... WebThis flapjack recipe makes delicious oaty nibbles that are perfect for a packed lunch or a treat with your cuppa. Ingredients Low Fat Spread 100 g Golden Syrup 4 tablespoon (s), level Porridge oats 250 g Apple (s) 1 … billy no mates flea treatment for cats